It is notoriously difficult to maintain long-term with reported side effects of bad breath, fatigue, insomnia, brain fog, slow thinking, dizziness, nausea, elevated heart rate, leg cramps, decreased physical performance and low mood.
In four weeks Josie was told she had only lost a kilogram in weight, and had lost muscle mass while gaining fat mass.'Is that it!
Josie, a vegetarian who resorted to eating chicken while on the restricted plan, said it had left her constipated and 'farting like a pig', and declared after her weigh-in on the show: 'I hate the keto diet'.
The keto diet is a low carb, high fat diet, with medium protein regime, similar to the Atkins diet.
Sitting outside with my back to the sun, I noticed that the shadow cast by each clear lens of my glasses was equally as dark as that cast by the frame and my head. Surely the clear lens would let the light through rather than casting a shadow?
Runners have long debated the difference between training on a treadmill and training on solid ground.
It seems logical and reduces the volume of rubbish stored in the house – but does doing so help collection and recycling?
I hate the keto diet.'All I’ve done over the last four weeks is torture myself, I’ve had a bad belly, I’ve had constipation.Aims to put your body in a state of ketosis, which means it will stop using carbs as fuel and start burning its fat stores for energy instead.It forces body to burn fat reserves as an alternative form of energy.The Big Brother winner was left with excess skin after her weight loss, and at the end of 2016 she underwent an operation to have 6lbs of skin removed.She appeared on Loose Women to show the results, pictured Josie explained at the beginning of the Channel 5 programme how it was only when she was pictured on holiday in a bikini that she decided to overhaul her lifestyle after battling with her weight over the years.'In a way I am so glad that happened, if I didn't have everyone telling me how big I was and how disgusting I looked I might have not done anything about it.